Tag Archives: healthy

Wheat Germ Chocolate Chip Cookies

Two Carolines Wheat Germ Chocolate Chip Cookies 2

I realize that this is going to be a bold statement, so you might want to sit down. This is my ALL-TIME favorite cookie. I even posted this recipe twice on my old blog, because it went through quite a few iterations to reach Peak Cookie. It’s inspired by a favorite cookie from Specialty’s in SF that my friend and I used to get all the time during work breaks/after work/whenever we could. This recipe seems fairly close but is even better, if I do say so myself. I added a lot of healthy bits and bobs, so you could probably eat them for breakfast—not that I’ve ever done that*.

*Disclaimer: I may or may not have eaten these for breakfast.

  • 3/4 cup old fashioned whole rolled oats
  • 3/4 cup whole-wheat flour
  • 1/4 cup almond meal
  • 1/2 cup ground flax seeds
  • 1/2 cup raw wheat germ
  • 1/2 cup sweetened coconut flakes
  • 1/2 cup pecans
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup butter, softened
  • 1/3 cup granulated sugar
  • 1/3 cup brown sugar
  • 2 tablespoons honey
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup chocolate chips
  • (Makes approximately 30 cookies)

Preheat oven to 400°. Grease cookie sheets or line with baking paper.

Mix oats, flour and almond meal, in a medium bowl. Add baking soda, salt, cinnamon and whisk until mixed in. Whisk in wheat germ and flax. Chop coconut and pecans very finely in small food processor (or old school with a good knife) and mix into the flour mixture.

Beat butter in a large bowl with an electric mixer until fluffy. Add granulated sugar, brown sugar, honey, egg and vanilla; beat until smooth and creamy. Add the dry ingredients, beating on low speed until just combined. Stir in chocolate chips. Chill the dough in a refrigerator for at least 30 minutes. The dough should be semi-firm before proceeding with next step.

Use a cookie scoop to scoop out dough and arrange, at least 1 inch apart, onto the prepared baking sheets. Bake cookies, until firm around the edges and barely golden on top, about 9 minutes. Cool the cookies for 2 minutes, then transfer to wire racks to cool.

NOTE: I think the cookies actually taste the best the next day. Also, the dough can be prepared in advance and kept in the refrigerator, tightly covered for up to a week.

-CK 1.0

Supergood Superfood Breakfast Bowl

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Does anyone else in the room feel like they need a bit of a detox this time of year with all the delicious and rich foods around? Or at least a fighting chance to start the day right in the morning? I clearly have a penchant for breakfast foods and grains, so I’m sharing another recipe that I make often. I am the type to get hungry every two hours, but this breakfast keeps me full all morning and—bonus—zero guilt!

This recipe is for one bowl, so obviously scale up as needed.

Start with:
1/4 cup pearl barley (or steel cut oats, but they don’t have those in Berlin)
1 tablespoon quinoa (red, white, black—whichever you prefer)
1 1/2 cup boiling water

Cook for about 15 minutes on the lowest heat until water is almost absorbed and grains are getting soft.

Add:
3-4 dates, chopped
3-4 dried apricots, chopped
1/2 tablespoon chia seed
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds (pepitas)
1 tablespoon dried cranberries
1 tablespoon golden raisins
1 tablespoon slivered or sliced almonds
dash cinnamon
smaller dash nutmeg
splash of maple syrup
(I just throw these in willy-nilly, but I’m trying to use measurements for recipe purposes, so feel free to play with proportions and ingredients)

Cook together another 5 minutes or so until desired consistency. Top with toasted coconut chips and a large helping of feeling REAL good about yourself.